Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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28.4.2026 5 rounds, ( Strength ) Workout
5 Rounds, go every 2:30
1 set of Bar muscle-ups
in the remaining time work on Handstand walk*Flow. Do one (bigger) set of bar muscle-ups THEN for the remaining time before next round, work on a HSW variation. Leave yourself about 0:20-0:30 rest before the next round.
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Snatch Strength
2x2x40
2x2x46
2x49
1x52
1x56
1x59 (2xfail ennen onnistumista)
1x60 (fail)Matalat pukit
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Stadikan Stallone 2026, päivä 2 Workout
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Stadikan Stallone 2026 päivä 1 Workout
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