Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WB shots, DUs & D-ball carry EMOM 12 Workout
EMOM 12
Min 1: WB 15 reps
Min 2: DU 45 sec max reps
Min 3: d-ball carry 20m -
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Squat Snatch singles EMOM 10 Strength
1 Squat snatch
-aloita 70-75% ja rakentele ylöspäin. Viimeiset painot ei yli 85%
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18.9.2019 Workout
"The Seven"
Seven rounds for time of:
7 Handstand push-ups
60/42,5kg Thruster, 7 reps
7 Knees to elbows
110/75kg Deadlift, 7 reps
7 Burpees
7 Kettlebell swings, 32/24kg
7 Pull-upsTC 40
Jul 18, 2018
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Tiistai 03.11.2015 - Front squat 3 x 3 (Advanced) Strength
Front squat 3 x 3. Add 5kg to last workout.
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Tiistai 17.11.2015 - Back squats Strength
Back squat 10 x 3 with 3:00min send-off. Use same weight across sets.
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