Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power clean Workout

Cluster cycle block 2
Power clean 3x1.1.1.1.1 90%
30secs rest, then set 2 40 and then set 3 45 secs

3 mins between sets
Karen 2.0 Workout

150 wallball for time
+
penalties
"Diane" Workout

Diane
21-15-9

Maastaveto 100/70 kg
Käsilläseisontapunnerrus

15 min aikaraja
Floor Press / Bench Press, 4 x 7 Strength

Four sets of seven.
Use a narrow grip.
Vauhtipunnerrus 3RM Strength

Vauhtipunnerrus 3RM

selvitä 12 min. aikana 3 toiston maksimi kilot.
Snatch Workout

EMOM 12
4 Burpee + 1 Hang Snatch
@ 75 %
5K Run or Row Workout

Moderate or light pace.
3-position snatch Strength

6x 3-pos snatch
hips-knee-floor
Conditioning Workout

21-15-9
ohs 42,5/30kg
kb swing 24/16kg
cal row

time cap 10min
"DT" Progression 5. Workout

E2M x 6

6 - 4 - 2

RX 90/62,5kg
or
Add 20/10kg to test week

Need a training program?

Power clean Workout

Karen 2.0 Workout

"Diane" Workout

Floor Press / Bench Press, 4 x 7 Strength

Vauhtipunnerrus 3RM Strength

Snatch Workout

5K Run or Row Workout

3-position snatch Strength

Conditioning Workout

"DT" Progression 5. Workout