Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

back squat 5x5 Workout

back squat 5x5 max 75kg
Push Press + Hold Strength

5x2 Push Press + Hold (3 count lockout hold overhead)
Grace Workout

Grace:
30 Clean & Jerk - 135lbs

4:12

Notes:

First time running Grace. Did better than I thought I would.
Followed it up with 1500m row - 6:50.
Front squat Strength

3x5, front squats, three sets, same weight
Snatch Max Workout

Skill:
Snatch

WOD:
1 Rep Max Snatch
Front squat Strength

5 x 2
5x3 oh squat Strength

Ca 60sek vila
back squat Strength

takakyykky
5x3
sarjat nousevia väh.80% maksimista
16.11.2013 Strength

Clean 7 x 3
REST DAY Workout

rest day

Need a training program?

back squat 5x5 Workout

Push Press + Hold Strength

Grace Workout

Front squat Strength

Snatch Max Workout

Front squat Strength

5x3 oh squat Strength

back squat Strength

16.11.2013 Strength

REST DAY Workout