Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

9.1.2024 PK Workout

Run

50-60 Minutes @ HR zone 3
Saippua Strength

RM1 testi
Power Clean waves for time Workout

For time:
* 15 power clean @ 60kg
* 10 power clean @ 75kg
* 5 power clean @ 80kg
1RM 9.1 Strength

Back squat 1RM
Back squat 9.1 Strength

Back squat
20 Clean & Jerks For Time Workout

For time:
* 20 Clean & Jerks @ 80/60 kg
40 Sandbag Squats For Time Workout

For time:
* 40 sandbag squats from the floor

70 / 47.5 kg sandbag
15 Bar Muscle-Ups For Time Workout

15 BMU for time
Back squat Strength

10 - 6 - 4 - 1 reps of back squat
Conditioning Workout

Partner
AMRAP 14 Mins (Relay Style)

12/10 Cal Row
10 Burpee Over Rower

P1 completes one round, then switch

Goal: 6+ Rounds (total)
(max 2 mins/ round)

Rest 3 mins

AMRAP 14 mins (Waterfall)
8/6 cal Row
10 KB High Pull
12 KB Alt. Lunges (goblet)
12 USA Swing
10 WallBall @9/6

@24/16

Need a training program?

9.1.2024 PK Workout

Saippua Strength

Power Clean waves for time Workout

1RM 9.1 Strength

Back squat 9.1 Strength

20 Clean & Jerks For Time Workout

40 Sandbag Squats For Time Workout

15 Bar Muscle-Ups For Time Workout

Back squat Strength

Conditioning Workout