Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Painonnosto: weighted squat jumps Workout

Doubles. Focus on technique and speed. Use weighted vest.
Start in a seated position and quickly transfer to a high jump.
Assault Bike Workout

10 mins with partner:
1 min work, 1min rest
Front Squat (Max) 1 RM Strength

Front Squat (Max) 1 RM
kolme pikku-wodia Workout

Aikaa vastaan:

6 kierrosta
5 käsipainopystypunnerrusta
5 rengassoutua

4 kierrosta
9 GHD/abmat vatsaa
9 Valakyykkyä

2 kierrosta
17 wallball
17 boxihyppyä
"ANNIE" Workout

AFAP
50-40-30-20-10
- DU
- Sit Ups
CrossTraining Piacenza Strenght 08/01/2013 Strength

Back Squat
x10, x10, x5, x5
Skin the dip Workout

4 rounds for quality
5 ringdips
5 passthroughs
4 incline pushups
4 pistols
3 skin the cats
5 rounds for time Workout

5 rounds for time of:
1,000-m row
30 hip extensions
30 GHD sit-ups
OTM 15 minutes 3 x squat Workout
On the minute, for 15 minutes:
- 3 back squats
Hang clean (full) 3x2x60%, 3x2x70%, 3x1x90% Strength

Hang clean (full) 3x2x60%, 3x2x70%, 3x1x90%

Need a training program?

Painonnosto: weighted squat jumps Workout

Assault Bike Workout

Front Squat (Max) 1 RM Strength

kolme pikku-wodia Workout

"ANNIE" Workout

CrossTraining Piacenza Strenght 08/01/2013 Strength

Skin the dip Workout

5 rounds for time Workout

OTM 15 minutes 3 x squat Workout

Hang clean (full) 3x2x60%, 3x2x70%, 3x1x90% Strength