Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

1.9.2021 (Back Squat, Box Jumps & Dumbbell Press) Strength

EMOM 18

1 minute : 4 Back Squat @ 55 - 65% SPEED!
2 minute : 4 High Box Jumps
3 minute : 6 Double Dumbbell Press @ Heavy
Omatoimi ekstra Strength

3x6 reps of back squat (Tempo 3X3X) @60-70% of 1rm.
22.7.2021 ( Row ) Workout

For time:

Row 1350/1250m
Weighted chin/pull up 5x3 Strength

kasvata painoa joka kierroksella
15.7.2021 (Overhead Squat) Strength

Heavy Triples

3-3-3-3-3

Sendoff 3:00
Snatch Strength

5 x 1 Snatch

-Rest as needed between lifts
-No fails!
1.7.2021 ( Hang Power Snatch + Overhead Squat) Workout

EMOM 20

Hang power snatch + Overhead Squat.

Start about 50% OHS. Add weight after two good lift.
EMOM x 20, "Jerk" Strength

Jerk emom x 20

5min 3 jerk
5min 2 jerk
5min 1 jerk
5min 3 jerk
4x 5min AMRAP Workout

5min AMRAPS x4

A) cindy
B) row calories

(A+B+A+B) rest 2min
4.4.2021 Deload Cycle Workout

AMRAP 10

5 Pull Ups
20 American Swing 24/16kg
10 Push Ups
20 American Swing 24/16kg
15 Air Squat
20 American Swing 24/16kg

Omatoimi:

Skaalaa leuat ja punnerrukset sujuviksi.

Need a training program?

1.9.2021 (Back Squat, Box Jumps & Dumbbell Press) Strength

Omatoimi ekstra Strength

22.7.2021 ( Row ) Workout

Weighted chin/pull up 5x3 Strength

15.7.2021 (Overhead Squat) Strength

Snatch Strength

1.7.2021 ( Hang Power Snatch + Overhead Squat) Workout

EMOM x 20, "Jerk" Strength

4x 5min AMRAP Workout

4.4.2021 Deload Cycle Workout