Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

HOTSHOTS 19 Workout

Six rounds for time of:

30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters
Deadlift Strength

DL: 3x5
“Snatch Fran” For time, 21-15-9 reps of: Squat Snatch (50/35kg. Mast: 40/30kg) CTB pull ups/Pull-ups (Mast: Pull-ups) Workout

“Snatch Fran”
For time, 21-15-9 reps of:
Squat Snatch (50/35kg. Mast: 40/30kg)
CTB pull ups/Pull-ups (Mast: Pull-ups)
7min. timecap
Rope climbs (main site MONDAY 150209) Workout
For time:
- 15-foot L-sit rope climb, 4 ascents
- 15-foot legless rope climb, 8 ascents
- 15-foot rope climb, 12 ascents
Hamstring stiffness relief Workout

http://www.mobilitywod.com/2011/06/episode-272365-tj-murphy-edition-and-hamstring-stiffness.html
EMOTM for 14min: Workout

EMOTM for 14min:
Odd: 8 Box Jump (60/50 cm) + 6 T2B,
Even: 8 Wallball (20/14 lbs)+ 20 DU
400m run, 40 wall ball, 400m run, 30 wall bal,l 200m run,20 wall ball Workout

400m run
40 wall ball
400m run
30 wall ball
200m run
20 wall ball
CFPORVOO WOD 26.4.2014 Workout

3 Rounds for quality
3 skin the cats
2 rope climbs
10 m hand stand walk
6 forward roll + jump
6 v-outs
Snatch 3x60%, 3x70%, 3x3x80%, 3x85% Strength

Snatch 3x60%, 3x70%, 3x3x80%, 3x85%
10 min EMOM 3 x deadlift @ 60-70% Strength

10 min EMOM
3 x deadlift @ 60-70%

Need a training program?

HOTSHOTS 19 Workout

Deadlift Strength

“Snatch Fran” For time, 21-15-9 reps of: Squat Snatch (50/35kg. Mast: 40/30kg) CTB pull ups/Pull-ups (Mast: Pull-ups) Workout

Rope climbs (main site MONDAY 150209) Workout

Hamstring stiffness relief Workout

EMOTM for 14min: Workout

400m run, 40 wall ball, 400m run, 30 wall bal,l 200m run,20 wall ball Workout

CFPORVOO WOD 26.4.2014 Workout

Snatch 3x60%, 3x70%, 3x3x80%, 3x85% Strength

10 min EMOM 3 x deadlift @ 60-70% Strength