Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

for time: Workout

for time:
40 push ups (hr)
40 batman sit ups
40 pull ups
40 pull-ups for time Workout

Do 40 pull-ups for time
G-WOD Workout

Handstand and Headstand progressions

*Handstand
*Back Roll in to Handstand
*Pistol Roll in to Handstand
*Headstand to Handstand
Back Squat Strength

5,5,5,3,3

Go as heavy as you can
Day 23.2 Strength
5x 2 Strict Press + 4 Push Press
- Build up to max weight
OHS Strength

Ohs 4x8
5x5 Back Squat Strength

5x5 Back Squat @72,5%+
Snatch balance Strength

Snatch balance 5x1
2.4.2026 Snatch Complex Strength

Hang Squat Snatch + Squat Snatch

10 x ( 1 +1 ) @ every 2:00. Go For Maximum.

Full Snatch First then Weights!
12.3.2026 Push-Ups & DU´S Workout

AMRAP 5

4-6-8-10-12...etc. Push-Ups
5-10-15-20-25...etc. Double Unders

Need a training program?

for time: Workout

40 pull-ups for time Workout

G-WOD Workout

Back Squat Strength

Day 23.2 Strength

OHS Strength

5x5 Back Squat Strength

Snatch balance Strength

2.4.2026 Snatch Complex Strength

12.3.2026 Push-Ups & DU´S Workout