Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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13.7.2022 Warmup Workout
1:00 Banded Lat Stretch ( each )
1:00 Pigeon Pose ( each )
1:00 Child pose on Box
1:00 Squat Hold3 x 15 Banded Pull Apart
3 x 15 Hollow Rocks
3 x 15 Glute Bridges5:00 Cardio
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Krigar training - gymnastic efficiency w28 Workout
6 rounds for time
12 strict HSPU
12 chest to bar pull ups
12 bar facing burpees.
Rest 1 min between rounds -
No legs press Strength
Seated Shoulder Press
5-5-5-5-5
- rest 2 mins
- leave 2 reps in rez
- Barbell press -
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12.7.2022 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
Assault bike 0:15/1:45 Workout
Assault bike:
3x10; 0:15 on 1:45 off.
3min tauko kierrosten välissä.Tuloksiin kalorit.