Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Sunday Workout
-
-
Ex tempore AMRAP 12 Workout
AMRAP 12
1, 2, 3… box jumps 75/60
1, 2, 3… pull ups
10, 20, 30… double unders -
-
-
-
-
WOD strength Strength
5 sets for load:
3-position clean (ground+low hang+high hang)
2 min rest between sets -
Pull Strength
A: Power clean 5x3
B: Weighted pull ups 5x3
C: Strict chin ups Supinated 2set
D: SA Reverse Shoulder flys 2set
E: SA Seated rows 2set
F: Z bar preacher curls 3set -