Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Amrap emom Workout
Emom 12
1: 8/8 weighted reverse lunges
2: max strict pullups
3: max cal ergRest 3 min
Amrap 15
50 squat
40 alt db hang clean and jerk
30 situps
20 shoulder to overhead
10 d-ball clean -
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Bear complex amrap Workout
Amrap 18
1 bear complex
10 su
200m run
2 bear complex
20 su
200m run
3 bear complex
30 su
200m run
Etc...@45 kg
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Endurance WOD Workout
For time:
50-40-30-20-10
Ski or row calories
KB swings 24/16 kg
Sit ups
Ring rows
Air squats40 min timecap.
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Bodyweight triangle Workout
5-10 rounds of:
1 min Chest-to-bar
1 min Box over jump
1 min Burpees over the bar
1 min rest
Aim for 12-15+ reps per movement