Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Main site Saturday 240504 Workout
For time
- 21 Kettlebell swings
3 Toes-to-bars
18 Kettlebell swings
6 Toes-to-bars
15 Kettlebell swings
9 Toes-to-bars
12 Kettlebell swings
12 Toes-to-bars
15 Toes-to-bars
18 Toes-to-bars
21 Toes-to-bars
-
-
-
Legs & core miserable #masu Workout
3 rnds
10 Box pistols
20 Rocking plank
10 Bulgarian split squat
20 Arch rock
10 Goblet squat 16/12kg
20 Side crunches -
-
-
Garagetrainingcom Monday EMOM Workout
EMOM30
1: 14 alt. db snatch 26/20kg
2: 12 burpee over db
3: 10 push press 2x26/20kg
4-5: 32 cal row
6: rest -
