Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
DEADLIFTS Strength
Set 1 - 8 reps @ 50%
Set 2 - 5 reps @ 60%
Set 3 - 3 reps @ 70+%
Set 4 - 3 reps
Set 5 - 3 reps
Set 6 - 3 reps -
SQUATS Strength
Set 1 - 8 reps @ approx. 50%
Set 2 - 5 reps @ 65%
set 3 - 3 reps @ 70-80%
set 4 - 3 reps
set 5 - 3 reps
set 6 - 3 reps -
"At War With Reality" Workout
30 x box jump
30 x C2B
30 x kettle bell swing
30 x front rack lunge 30/40kg
30 x K2E
30 x push press 30/40kg
30 x wall ball
30 x burpee
30 x triple unders
(Time cap 30min) -
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GarageFit NC - 20141028 Workout
EMOM- 20 minutes
Every minute on the minute, perform the following:
Even
20 Double unders
5 OHWL
Odd
5 bar-facing burpees
5 push pressesTrack the minute you didn't finish
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271014 Workout
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T2Bs and snatches (main site FRIDAY 141024) Workout
21-15-9 reps for time of:
- Toes-to-bars
- 115-lb. snatches
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12min EMOM 1 x power clean + 2 x clean + 1 x split jerk Strength
12min EMOM 1 x power clean + 2 x clean + 1 x split jerk.
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"DT" Workout
5 rounds for time:
12 Deadlifts (155/105#)
9 Hang Power Cleans (155/105#)
6 Push Jerk (155/105#)