Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
20.6.2024 Clean + Push Press + Jerk Workout
Clean + push press + split jerk
1+1+1 @ Daily max
2-4 x 1+1+1 @ 80-85% of DM -
18.6.2024 Workout
EILINEN / LEPO
TAI
reipasta kävelyä 45 minuuttia + venyttelyt tai
sauvakävelyä 30 minuuttia + venyttelyt -
Full body Workout
A: Ring chin ups supinated 3xMax
B: Push ups 4x20
C: Alternating DB biceps curls 2xMax -
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Conditioning EMOM #masu Workout
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Weightlifting Workout
Part A).
Skill Primer
Hang Power Clean, Push Press & BTN Split Jerk
(5-8 sets x 2+2+2)Part B).
Halted Clean Deadlift, Clean & Split Jerk
(8 sets x 1+2+2 / 60%-75% / 0:03 pause below knees) -
KAHVAKUULA RATAPIHA Workout
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19.6.2024 Active Recovery Workout
For 30 to 45-minutes @ steady pace
4-minute Echo bike
6 Single leg Box jumps, alternating
8m Bear crawl
10 – 20 metres each of:
– Sled rows
– Sled chest presses
– Sled face pulls
– Sled pull throughs
– Backwards drag
– Forwards drag
