Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
40 min E2MOM Workout
-
Back Squat 10-10-10-10-10+ Strength
Week 1/16: Inverted Juggernaut Method
Back Squat
• 5 sets of 10 reps at 60% T1RM
• 1 set of 10+ reps at 60% T1RM
T1RM is your Training 1 Rep Max which is 90% of your true, or estimated, 1RM. 10+ means to perform more than 10 reps but not to failure; stop 2-3 reps before failure. Rest 1 minute between sets. -
Bench Press 10-10-10-10-10+ Strength
Week 1/16: Inverted Juggernaut Method
Bench Press
• 5 sets of 10 reps at 60% T1RM
• 1 set of 10+ reps at 60% T1RM
T1RM is your Training 1 Rep Max which is 90% of your true, or estimated, 1RM. 10+ means to perform more than 10 reps but not to failure; stop 2-3 reps before failure. Rest 1 minute between sets. -
-
12.1.2025 EMOM 6 x 2, Strength Workout
** HSW Speed** – 2 x EMOM 4-6
7.62m Handstand walk for time
– Rest 2:00 between EMOMs –
Intent. Focus on speed (move as fast as possible) on each walk.
-
12.1.2026 Free Handstanding Hold Workout
Freestanding handstand hold
1:30-2:30 on your hands*
- Give yourself no more than 10 attempts to accumulate the time
-
MamaWod Part2. Workout
Amrap12:
10 alt. Db hang snatch
10 goblet reverse lunges
5 burpee over db
5-6-7-8-9… cal machine -
-
-