Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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AF #masu Workout
AF WEEK 6, Day 3
CONDITIONING:
2min ON - 2min OFF x6 (A+B+A+B+A+B)A: 21/17cal Ski + remaining time max rep Devils Press
B: 21/17cal Echo + remaining time max rep burpee box overTarget: A: 5+ B: 7+ reps each interval. Machines sub 75sec.
Hit these intervals hard but with sustainable pace. -
02.02.2026 (AM) Workout
Snatch
A) EMOM Untill Days Technical Heavy
B) Power Snatch
- 5x2 @80-85% From Days 1RM (DnG)
*E2MOM
Squat Proge
- 4x3 @85%
*rest 3min between
- 4x3 @80%
*rest 3min between
Metcon
4x3min On/2min Off:
- 25 GHD
- 10/10 Pistol Squat
- AMRAP: GTOH
1st Round: 60kg
2nd: 55kg
3rd: 50kg
4th: 45kg -
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