Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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T2B Workout
Training day 1
1) 5x5 reps strict hanging knee raises
-Focus on bringing the knees above the hips.
-Return the feet below the body in a controlled2) 3x20 reps AbMat sit-ups
-Butterfly the feet together.
-Focus on performing strict reps with minimal involvement from the arms.3) 4x8 reps kip swings
-Focus on performing the movement by opening and closing the shoulders, not the legs. The legs are just along for the ride.4) 100 banded pull-aparts
- Use a thin band -
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12.2.2026 Back Squat, strength Strength
Back squat
3 Sets of:
1 @ 88-96%1RM
– Rest 0:20-0:30 –
6 @ 76+%1RMrest 3:00 b/t sets
Flow. 1 back squat @ 88-96%, rest 0:20-30, 6 back squat @ 76+%, rest 3:00 before next set
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2 rm split jerk Strength
2 rm split jerk from blocks
Toiston jälkeen painon tiputus blokeille ja uusi työntö -
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Front squat + pause front squat x 4 @ 85-90 % Strength
Front squat + pause front squat x 4 @ 85-90 %
Pause 2 sec at bottom