Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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2.3.2026 AMRAP 10 ( BasicWod ) Workout
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TECHNICALLY STRONG Workout
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10 min AMRAP: Burpee Pull-ups / DB Snatch Workout
10 min AMRAP:
• 6 Burpee Pull-ups
• 6 Dumbbell Power Snatch 50/35#
Alternate arms on the dumbbell snatches. Goal: 8 rounds. -
Bench Press 5-5-5-5-5-5+ Strength
Bench Press
• 5 sets of 5 reps at 70% NT1RM
• 1 set of 5+ reps at 70% NT1RM -
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MamaWod Part2. Workout
Emom12:
1: 10-12 kb sumo deadlift
2: 10-12 ring row
3: 8 cal row / 6 cal echo -
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