Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bench Press Week 1/16 Strength
Week 1/16: Inverted Juggernaut Method
- 9 set of 5 reps at 60% NT1RM
- 1 set of 5+ reps at 60% NT1RM (not to failure)
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Functional Bodybuilding Workout
A, Strength: 4 sets
-Mixed Rack DB Split Squat x 6/6 (front rack+farmer)
Rest 60 sec
-Sliding Leg Curls x10-15
Rest 60 sec
-Banded Hip Adduction in Supine x 10-15 / leg
Rest 60 secB, In Teams of 2 (Relay style)
6x 2:00 mins for max rep / 1:00 rest btw-Sled / Sled Drag (sprint / @light)
-Barbell Back Rack Lunge + 10 m Carry (front Rack)
-Bike (:20-30 sec sprint / person) -
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RIC 290824 HSPU strength Workout
4 sets
5-10 unbroken kipping handstand push-ups
10 DB push press
:20-:30 sec wall facing handstand holdRest 2 min between sets
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RIC 290824 descending clean pull + jump Workout
4 sets of:
1 clean pull + 3 dip clean pull + 1 hang clean pull (below the knee) @80% 1RM power clean
After each set do 3 jumps
3 back squat jumps @25-35% of 1RM back squat -
RIC 290824 power clean complex Workout
6 sets of:
1 clean pull + 1 power clean from mid thigh + 1 power clean from above the knee + 1 power clean from below the knee @70-75% 1RM power clean