Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Penkkipunnerrus progressio: viikko 7/16 Strength
5 - 3 - 1+ @75-85-95% (+5kg edelliseen)
laske painot: 90% of 1RM -
Penkkipunnerrus progressio: viikko 8/16 (kevennetty) Strength
5 - 5 - 5 @40-50-60% (+5kg edelliseen)
laske painot: 90% of 1RM -
Penkkipunnerrus progressio: viikko 9/16 Strength
5 - 5 - 5+ @65-75-85% (+5kg edelliseen)
laske painot: 90% of 1RM -
Penkkipunnerrus progressio: viikko 6/16 Strength
3 - 3 - 3+ @70-80-90% (+5kg edelliseen)
laske painot: 90% of 1RM -
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Penkkipunnerrus progressio: viikko 4/16 (kevennetty) Strength
5 - 5 - 5 @40-50-60%
laske painot: 1RM x 90% -
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Strict / Weighted Pull-up pyramid 15 min Workout
1-x-1 pyramid with stops at top and half way down, timecap 15 min.