Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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13.3.2026 Bench press & seal row, Strength Workout
Alternate
DB Bench press – 3 x 8-12 @ RPE 8 (2 RIR), rest 1:30 before C2
Barbell seal row – 3 x 6-8 @ RPE 8 (2 RIR), rest 2:00 before C1
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13.3.2026 Snatch, Strength Strength
Snatch
8-10 x 1.1 @ 70+%, go every 1:30-2:00
– 1.1 = 2 singles w/ short (10-15s) rests between them
– Start @ 70% for first set, then build up from there. Only as heavy as good form allows (these should be quality, not maximal sets) -
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Lauantain painonnosto 14032026 Strength
WOD
Clean Complex
Every 2:30x61 Power Clean + 1 Hang Squat Clean
Jerk
2x2 sec paused Jerk
Pause in dip and catch
TC 15 min
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Penkkipunnerrus progressio: viikko 5/16 Strength
5 - 5 - 5+ @65-75-85% (+5kg edelliseen)
laske painot: 90% of 1RM