Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Emom #masu Workout
EMOM30:
A) Ring push up
B) Takareidet
C) Shoulder vipunosto ja ojennus
D) Luistelukyykky
E) Ring row -
2.4.2026 2-3 rounds Workout
2-3 Rounds @ 3-4 RIR
8-10/side Powell raises
8-12 DB Pull overs
8-10 T-Y-I -
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Filty fifty partner workout Workout
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28.3.2026 Salikisat Workout
Ei ohjattuja tunteja. Alakerran OpenGym toimii kisojen lämmittelly alueena.
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Front + Back Squat Strength
4 sets
2 front squat + 4 back squat
Rest 2:30 between sets
Tough sets. Same weight all sets. -
Penkkipunnerrus progressio: viikko 11/16 Strength
5 - 3 - 1+ @75-85-95% (+5kg edelliseen)
laske painot: 90% of 1RM