Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AF 2026 #masu Workout
AF WEEK 16, Day 1
STRENGTH:
3 rounds, rest 1-3min between movements.1) 2 Front Squat, tempo 32X1 + 4 Back Squat, free tempo with explosive execution
2) 8 DB Bench Press, tempo 32X1
3) 5 Weighted Pull-UpRIR 1-2
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AF 2026 #masu Strength
AF WEEK 16, Day 1
WEIGHTLIFTING:
A1) E90-120sec x5: 1 Snatch @ 80–85%
A2) 2–3 singles @ 85–88%Target: Sharp pull, solid receiving position.
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Squat clean & drive Workout
E2mom x 10
- 1 squat clean + 1 jerk drive + 1 split jerk
@Build to heavy -
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Friday chicken legs Strength
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I`m Batman Strength
Find heavy on the comblex, dont let go bar.
6 power clean
6 barbell row
6 front squat
6 stoh
6 back squat
6 push up