Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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190426 Metcon Workout
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19.4.2026 Deload week : Amrap 40 (easy pace) Workout
4 power cleans
5 chest to bars / 4 kipping or strict pull ups
5 kipping HSPU / 5 box pike push ups
5:00 easy ergo -
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4 RFT: BMU, KB snatch, rope & KB C&J Workout
4 rounds for time, pick X:
- X BMU
- X Dual KB hang snatch @ 24/16kg
- X/2 rope climbs, touch at 420cm (no jumping)
- X Dual KB hang clean & jerk @ 24/16kg