Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fitness Workout
STRENGTH
4 rounds of
10 Dual DB/KB Bent over Row
10 BB Strict Press
1' RestWOD
For Time
400m Run
50m Walking Lunge
40 SA DB Clean @15/10kg
30 SA DB STOH
20 Renegade Row
10 Alt. Devil's PressTime cap: 12 min.
Rx+: @22.5/15kg
ACCESSORY
3 rounds of:
10/10 SA Banded Face-Pull
25/25s Side Plank on palm -
Kettlebell Workout
A)
Double KB front squat
Build up to a heavy 10 rep
then
1x max rep with 80%B )
4 rounds
18 double KB swing
8 double KB clean
max rep unbroken double KB shoulder to overhead
2’ restC)
3 rounds
16 KB deadbug
10/10 standing side bend -
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10 min E2MOM: Back Squat + Push-up + Air Squat Strength
10 min EMOM:
• 2 Back Squats + 5 Push-ups + 10 Air Squats
Recommended weight: 75%1RM
Back Squat weight in the result -
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