Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Bench press Strength
E3m x 5
2 x 3 V.2 (80-85%)
3 x 2 V.1-2 (85-90%)Sarjat huomioiden toistoreservi. Prosentti on suuntaa antava.
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4 x 2 min töitä/2 min lepo Workout
4 x 2min töitä/2min lepo
10-20 istumaannnousu
loppuaika max cal pyörä -
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15.4.2025 Hang Snatch ( Squat ) Strength
Hang squat Snatch
10 x 2 @ every 2:00. Building Heavy. ( 80 - 85 % OF 1 RM )
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