WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Yyteri laji 1/ 2026 Workout

    Amrap 25min
    Pair 1
    1)21-15-12
    WB
    T2b

    Pair 2
    2)15-12-9
    WB
    Pull up

    Pair 1
    3)12-9-6
    WB
    BMU

    Then pair 2
    WB
    T2b jne.

  • 2.5.2026 Pause Push Press ( Strength ) Workout

    Pause push press

    3 x 3 @ RPE 7, go every2:00

  • Push press Strength

    2x3x53
    2x2x58
    1x62
    1x65
    1x67

  • Week 5,3 Strength

    Front squat
    - 6 x 2 @80%

  • AF 2026 #masu Workout

    AF WEEK 18, Day 1

    CONDITIONING:
    E4MOM x3

    21/17cal Ski
    15 Wallball
    9 TTB

    Target: Each round must be faster than the previous one. Last set with RPE 4-5

  • AF 2026 #masu Strength

    AF WEEK 18, Day 1

    WEIGHTLIFTING:
    “OLY test”

    E2MOM x7: Snatch
    1x3, drop and go
    2x2, drop and go
    4x1

    Target: build up to a 1RM of the Day.

    Rest as needed, then

    E2MOM x7: C&J
    1x3, drop and go
    2x2, drop and go
    4x1

    Target: build up to a 1RM of the Day.
    Snatches and Cleans can be power and/or squat versions.

  • AF 2026 #masu Strength

    AF WEEK 18, Day 1

    WEIGHTLIFTING:
    “OLY test”

    E2MOM x7: Snatch
    1x3, drop and go
    2x2, drop and go
    4x1

    Target: build up to a 1RM of the Day.

    Rest as needed, then

    E2MOM x7: C&J
    1x3, drop and go
    2x2, drop and go
    4x1

    Target: build up to a 1RM of the Day.
    Snatches and Cleans can be power and/or squat versions.

  • Long workout #masu Workout

    6rnds for time:

    8 Strict press 40kg
    1 min Ski
    10 BJO
    1min Ski
    8 Pull ups
    1min Ski
    5 HSPU
    1min Ski
    20 Box step up
    1min Ski
    1min rest btw rounds

  • Emom 60 Workout

    1: 8cal echo bike
    2: 8-10 box jump overs
    3: 0:50 shuttle run
    4: 14 db snatch alternating
    5: 35 du’s
    6: Rest

  • Onsdag 26/4 2017 Workout

    5x400m run
    Vila efter behov