Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fitness Workout
STRENGTH
Every 2:00 x 4 sets
5 Paused Deadlift
-pause 2s at kneeWOD
For Time
Buy in:
800/650m Row or 1600/1300m BikeThen 3 Rounds of:
14 Alt. DB Snatch @15/10kg
12 Burpee Over DBs
10 Box Jump @60/50cmCash Out:
400/300m Row or 800/600m BikeTime cap: 15 min.
Rx+:
Buy in: 1000/800m Row or 2000/1600m Bike
Dumbbell @22.5/15kg
Cash out: 500/400m Row or 1000/800m BikeACCESSORY
3 rounds of:
6/6 KB Pull Through
10/10 Banded Low to High Rotation -
10 min E2MOM: DB Bench Press / Barbell Row / Bar Dip Strength
10 min E2MOM:
• 6 Dumbbell Bench Press
• 4 Bent Over Barbell Rows
• 2 Weighted Bar Dips
Try to be explosive with these movements. Increase weight to finish heavy.
Barbell weights in the results, other weights in the comments. -
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Oly Workout
3-4x 2+2+2
Muscle clean
High hang clean
Push press3-4x 2+1+1
High hang clean
Push press
Split jerk3x3
Low hang pull -
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