Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10min E2MOM Strength

5x Push Press
31.8.2022 AMRAP 8 Workout

AMRAP 8

2-4-6-8-10...

Box Jumps 24/20"
Dumbbell Hang Snatch 22,5/15kg
"Basic" vol. 205 Workout
EMOM 30
1. 8-12 US Swing
2. 8-10 Ring Rows / 3-6 Pull-ups
3. 5-10 OHS (light barbell)
4. 20-40sec Hollow Hold
5. Rest
Functional Bodybuilding Workout

Upper pull / Lower Squat
Every 2:00 x 3
10/10 One armed Ring Row
6/6 Pistol Squats
Metcon Workout

Every 5 minutes for 30 minutes (6sets)
15-20 wall ball shots
10-15 kbs
5-10 burpee pull ups
dont use over 3 mins to complete full round.
Front Squat 5x3 Strength

Front Squat
3-3-3-3-3
2min Recovery
2.6.2022 Lunges & Back Squat Workout

Lunge & Back Squat

6 x ( 3 + 3 ) Lunge + 4 Back Squat

Moderate / Heavy

SO 3:30
Nosta ja kanna Workout
10 x E90SEC

odd: 5 deadlift
even: 40 m kb front rack/ sandbag carry
- 5 sets of each!
Vedä ja työnnä Workout

6 x E3MOM superset of:

3 weighted pull up
8-10 diamond push up
Skill EMOM 30 Workout

Alternate
1. 15m single arm DB OH lunge 22.5/15
2. 10-15 c2b
3. 10-20 pistols
4. 10-20 push ups
5. Rest

Need a training program?

10min E2MOM Strength

31.8.2022 AMRAP 8 Workout

"Basic" vol. 205 Workout

EMOM 30

Functional Bodybuilding Workout

Metcon Workout

Front Squat 5x3 Strength

2.6.2022 Lunges & Back Squat Workout

Nosta ja kanna Workout

Vedä ja työnnä Workout

Skill EMOM 30 Workout