Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Shoulder Press 10-8-6-4-2 Strength
Week 4/18: 5/3/1
10-8-6-4-2 reps:
• Shoulder Press
• Deadlifts
Recommended weight is 50-60-70-80-90% 1RM. -
Nose bleed Workout
3-5 rounds, TC 15
21Calorie Row
15 Deadlifts
9 Burpees
7 Push Press
1 min rest
Rx Barbell – 60/40 -
Voimanosto: to 21.5.2026 maastaveto Workout
Maastaveto 5x8x50-60%
-päinvastainen tekniikkaPendlay Row 5x5
-nousevat kuormatSivutaivutus 4x25 / puoli
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STRENGTH CLASS Workout
A)
Back squat 1 RM
empty bar @15
5 @50%
3@65%
2 @75%
1 @85%
1 @90%
1 @97,5%
1@100+%B)
2-3 sets
8-10 ring biceps curl
10 triceps extension on bar -
22.5.2026 AMRAP 30 Workout
AMRAP 30
5 Strict Pull-Ups
10 Push-Ups
15 Air Squats
After every three rounds Run 400m / Bike 1000m -
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23.5.2026 3 - Position Power Clean Strength
3 - Position Power Clean ( Hip - Above knee - Floor )
10 x 1 x Every 2:00. Build Up To 75%
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23.5.2026 Clean Pulls Strength
Clean Pulls
6 x ( 2 + 2 ) Every 2:30. @ 80-90% PC 1RM or 30 - 40% DL 1RM
- 2 lift heels on ground + 2 lift to toes on balance
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