Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Viikko 49 (1/4) Jouluviikko on kevennys/lepo viikko Workout
syklin eka viikko.
Jos tuo rytmi mitä tossa on ei tunnu sopivan kalenteriin niin aloita sitten treenit 3+4+5 ja sit lepo ja 1+2 ja lepo. -
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Medium Strength
A: burpee squat jumps 8x3
B: Seated hamstring curls 3set
C: Seated leg press 3set
D: Bench Press 3x3
E: Lat pull downs 3set
F: Biceps curls 3set -
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CF east wod 30.12.2024 Workout
With Partner
50 Snatch
25 bob
2min hanginto
50 thruster
25 bob
2min hs holdinto
50 c&j
25bob
2min L hold in hanginto
50 Front squat
25bob
2min wall sitRX 50/35kg or 60% snatch 1RM
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29.11.2024 EMOM 8 Workout
EMOM 8
1) Chest-to-bar pull ups (0:30 work / 0:30 rest)
2) Double-unders (0:40 work / 0:20 rest)
