Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat Strength

1x2
1x1
1x1
Lungs & bag Workout

For time

10 rounds of:

12 cal row
9 burpees
6 sandbag ground to shoulder.
Mandatory Rest 90sec

Sandbag @ 60/40kg
10 min E2MOM: Bench press / Dubbell Row Strength

Week 11/18: 5/3/1 EMOM
10 min E2MOM:
• 3 Bench Press
• 6 One-arm Dumbbell Row /arm
Start with 45% of 1RM and increase by 10% each round to finish around 85%.
Dumbbell weighta in the comments
Ankle Mobility - AFS style Workout
Push press Strength

1×1 maxsimi
Weakness training Workout

10 rounds

1 min MU
1 min Snatch
1 min T2B
1 min DU
1 min Assbike
091224 Strength

Front squat 5x3
Rest 2-3 min
Bike erg Workout

45 min of basic conditioning
Program60 04.12.24 Strength

Power Clean
Every 30sec x 30: 1 Power clean @70-75% 1RM Clean
Program60 04.12.24 Workout

AMRAP 16
15 cal Bike erg, damper 10
10 KB Hang cleans
10 KB STOH
20 V-ups

Need a training program?

Back squat Strength

Lungs & bag Workout

10 min E2MOM: Bench press / Dubbell Row Strength

Ankle Mobility - AFS style Workout

Push press Strength

Weakness training Workout

091224 Strength

Bike erg Workout

Program60 04.12.24 Strength

Program60 04.12.24 Workout