Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

04APR2015 Workout

AFAP (As Fast As Possible)
80 Wall Balls
60 Push Ups
40 Pistols
20 Overhead Squats 60/40kg
Row Balls Workout

Row 2000m
50 wall balls 20#
Row 1000m
35 wall balls 20#
Row 500m
20 wall balls 20#
TABATA 02 Workout

4 mins.
- Lateral jumps over the ball.
- Mountain climbers.
RM Clean Strength

RM Clean
Mukava jumppa Workout

500msoutu
40 xkyykky
30xvatsa
20xheilautus
10xpunnerrus
5xleuka
10 burpee
7-14-21 x 4 Workout

7 Deadlifts
14 Toes to Bar
21 Wall Balls
Core Workout

4x
10xlisäpainovatsa wallballilla(seinään kosketus)
10xsuperman
10x(/puoli)kiertävä vatsa wallballilla
Kaikki mitä lähtee Workout

5 min:
50 du /100 naru
8x t2b
01-21-2013 Workout

21-15-9

Ring Dips
Pull-ups
28MAA2015 Workout
E2MOTM for 10′
*1 minte on 1 minute off (so 5 x)
30 Kettlebell Swings
- then 150 Air Squats

Need a training program?

04APR2015 Workout

Row Balls Workout

TABATA 02 Workout

RM Clean Strength

Mukava jumppa Workout

7-14-21 x 4 Workout

Core Workout

Kaikki mitä lähtee Workout

01-21-2013 Workout

28MAA2015 Workout