Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Overhead Squat & Double Under EMOMx10 Workout
EMOMx10
Odd: 10 Overhead Squats, 95/65
Even: 50 Double unders -
WOD 18032015 KALSU Workout
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Edes - Takas Workout
50 DU
ss
40 cal <a href='/journal/movements/801'>Row</a>
30 <a href='/journal/movements/14'>Deadlift</a> (90/60kg)
20 <a href='/journal/movements/1689'>Burpees</a>
10 <a href='/journal/movements/30'>Thruster</a> (60/40kg)
20 <a href='/journal/movements/1689'>Burpees</a>
30 <a href='/journal/movements/14'>Deadlift</a>
40 cal <a href='/journal/movements/801'>Row</a>
50 <a href='/journal/movements/1069'>DU</a> -
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AMRAP 10 min Workout
AMRAP 10 min:
10 x Hang power clean (60/40kg)
10 x Front squat (60/40kg)
10 x Box over jumps -
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3 RFT Deadlift & DB Push Press Metcon Workout
3 RFT:
15 Deads, 245/165
15 Dumbbell Push Press, 50/35