Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
Lift, squat, push… Workout
EMOTM for 28 min(7 rounds);
a) 6 dealifts @ 65% 1RM
b) 8 Goblet squat 2x24 KB
c) 10 STOH @ 60kg
d) 12 GHD -
10min OTM 3 x snatch grip push press behind neck Strength
For 10min on the minute:
* 3 snatch grip push press behind neckPower snatch the barbell from the ground on each minute.
-
-
WOD 2 "IT'S FRIDAY" Workout
AFAP --> Time cap 30 mins.
- 10 HSPU.
- 20 Strict Pull Ups.
- 30 Box Jumps (24"/20").
- 40 Toes to bar.
- 50 Air Squats.
- 60 Sit Ups.
-
Tabata Fran Workout
As Tabata intervals (20sec work / 10sec rest), for total time, "Fran" 21-15-9 of:
* thruster 45/30kg
* pull-up -
-
Row, AD, SUs and FLR holds Workout
10mins 85% aero
Row 20cals
AD 20cals
50 single unders
FLR on floor 20sec -