Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Misfit-training: Olympic Lifting – Power position squat clean Strength
Olympic Lifting – Power position squat clean (Jerk last rep) 6×3 @ 70-80% of the 1RM squat clean you found from power position last week. Drop each rep and do a slow perfect Clean deadlift then lower the bar back down to power position, pause, then go. Three reps, last one is clean and split jerk.
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Snatch, Burpee, Thruster, & TTB Descending Metcon Workout
20-16-12-8 of:
Power Snatch, 95/65
Burpee
Thruster, 95/65
TTB -
Misfit-training: Metcon Workout
Four Rounds of:
4 Minutes each (Not AMRAPs, just one round)
10 Power Cleans 75/50kg
20 BurpeesRest remainder of the 4 minutes
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10 min on the min back squats and toes to bar Workout
Odd minutes: 5x back squat
Even minutes: 7x toes to bar -
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Row, HPC, WB, DU Workout
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