Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Upper body Workout
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PARTNER METCON Workout
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DEADLIFTS + ACCESSORIES Workout
FOR QUALITY
Romanian Deadlift 5x10-15
Between sets:
- 30-60s Chinese plank
- 10-15 Bent over DB reverse fly*rest as needed
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Biceps & Triceps Workout
4 supersets:
10(each) Alt. Double DB Hammer Curls, other hand holds on top
15 Cross Banded Supine Grip Tricep Extensions (pull downs)
- Rest 1:30 btw sets -
Assault Bike Intervals Workout
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Biceps & Triceps Workout
4 supersets:
12 Seated Incline Double DB Bicep Curls
15 Lying Barbell Skull Crushers
- Rest 1:30 btw sets -
Running Workout