Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Wendler´s Squat, week 5 Strength
Squat
1. Round 37,5 % of max
2. Round 45 % of max
3. Round 65 % of max
4. Round 72,5 % of max
5. Round 87,5 % of max
6. Round 105 % of max
7. Round 105 % of max -
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Misfit training: High Bar Squat 6×5 @80% (All six sets at exactly 80%) Strength
Vertical shins entire lift, don’t stress about depth, stress about lifting the weight on your heels with your ass.
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Tabata Challenge Workout
Five days a week, for three weeks, perform;
Push-ups (20s on, 10s off) for 4 minutes
1 min rest
Abs
1 min rest
Air squats
1 min rest
BurpeeTo get a benchmark before starting the challenge, do as many unbroken reps of each movement as you can, with 2 min breaks in between movements, and note the result down.
After the challenge, do the same thing, compare the results and note down the huge improvement! -
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