Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Banded Snatch Pull Heavy Single Strength

Work up to a banded Snatch pull – loop a resistance band around the bar and stand on it.
Muscle-Up & Power Clean Metcon Workout

3 RFT:
5 Muscle ups
10 Power Cleans, 155/105
Running Workout
3 rounds for time of:
- Run 800 meters
- Rest 2 minutes
C2B & Bench Press Metcon Workout

3 RFT:
20 Chest to Bar Pull-ups
20 Bench Press, 135/95
Row 300m, 25 squat, 10 push-up Workout

4 rounds for quality:
300m row
25 air squat
10 push-up
Rest/work ratio 1:1
6 sets of unbroken HSPU Workout

6 sets of unbroken HSPU.
Rest as needed.
ohs 5-3-1+ Strength

Ohs 5-3-1+
Overhead Squat Heavy Triple Strength

Work up to a heavy set of 3 Overhead Squats
25.3.2014 Strength

Deadlift 5x3
25.3.2014 Workout

REST DAY

Need a training program?

Banded Snatch Pull Heavy Single Strength

Muscle-Up & Power Clean Metcon Workout

Running Workout

C2B & Bench Press Metcon Workout

Row 300m, 25 squat, 10 push-up Workout

6 sets of unbroken HSPU Workout

ohs 5-3-1+ Strength

Overhead Squat Heavy Triple Strength

25.3.2014 Strength

25.3.2014 Workout