Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CF LPR 130916 - 15-12-9 Ring Dip, OHS Workout

WOD
15-12-9
Ring dip
OHS 50/35
Thruster 5 5-3-3-1-1 Strength

Thruster
Burbee MU, wall climbs, DUs Workout

for time
10 burpee MU
5 wall walks
200 DU in unbroken 25’s only
5 wal walks
10 burpee MU
CF LPR 130912 - squats Strength

Back squat:
* 1x8 65% of 1RM
* 1x8 70%
* 1x6 80%
* 1x6 85%
make`s special Workout

3 kierrosta aikaa vastaan

20 T2B
20 boxi 60 cm
5 wall-climb
20 punnerrusta
10 rengasdippi
1RM Weighted Pull Up 1 RM Strength

There is no description for this WOD as it is stat.
50 Burpees for time Workout

50 burpees for time
“Black and Blue” Workout

5 Rounds for time:
10 Power Cleans (135#/95#)
10 Burpees

TTB: 14:30
Ginja Ninja Workout

3 Squat Cleans
6 CTB Pull-ups
9 Burpees
Row 2000 Workout

Row 2Kms

Long time w/o hitting the rower, It was hard to keep the last 500m <= 2'00

Need a training program?

CF LPR 130916 - 15-12-9 Ring Dip, OHS Workout

Thruster 5 5-3-3-1-1 Strength

Burbee MU, wall climbs, DUs Workout

CF LPR 130912 - squats Strength

make`s special Workout

1RM Weighted Pull Up 1 RM Strength

50 Burpees for time Workout

“Black and Blue” Workout

Ginja Ninja Workout

Row 2000 Workout