Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Muscle & Power, CORE Workout
EMOM for 4 rounds:
1) Landmine twists
2) Windshield vipers
3) Single arm KB farmer’s carry
4) Rest -
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14.1.2025 3 - 5 Rounds Workout
3-5 Rounds @ increasing weight
12 Hang power snatches
12 Overhead squats
12 Power clean and jerks
12 ThrustersIntent. Develop your barbell cycling skills (positions, balance, rhythm, timing, breathing).
- All sets must be done unbroken. ** Rest as needed between movements. *** Start @ 42.5/30kg, 35/25kg
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14.1.2025 BMu Drills Workout
Gymnastics volume accumulation
Bar MU drills – 2 Rounds of:
3 Supine kipping pull-ups (hollow hold + hip snap)
3 Single kipping pull-ups (focus on max hip thrust)
3 Glide hip snaps to the bar
3 Jumping bar muscle-ups with hip snaps (to work on timing)(Rest as needed b/t each drill)
Rest 90-seconds between each round -
PTG 14.1. klo 10 & 11 Workout
LÄMMITTELY
2 x 40/20
1. Hiihto
2. Vaaka seinällä oik.
3. Vaaka seinällä vas.
4. Mittarimato paikallaan
5. Lapojen lähennys olkavarsi aukikierrossa1 x 60s.
1. Ristikkäinen tuulimylly
2. AKK - ojennus
3. Nelinkontin käden alivienti + kierto ylös
4. Selinmakuulla jalan kierrotVOIMA
Liikeparina - 3 x 8
1. Goblet squat kanta korotettuna
2. Sivutaivutus kkAMRAP 15 min
20 x lankussa painon siirto
20 x istuen hyvää huomenta
20 x istuen jalan nostot
20 x pull over selinmakuulla (extra: jalkojen lasku) -
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