5 rounds for time:
* 10 wall ball 9 kg
* 10 body row
* 10 push-up
* 1 rope climb

EMOMx12:
2 Clean and Jerk – start with 75# under your 1RM and add 5-10# every minute.

For Time:
30 Burpee
30 Pull-up
30 Thruster 40Kg
30 Double Under
30 KBS 24Kg
30 Wall Ball 9Kg
30 Box Jump 60cm
30 GHDSU

Deadlift 1x10 70%, 1x15 65%, 1x20 60%

EMOM for 12 min
3 squat cleans

For time:

• 1000 m row
• 50 thrusters with a barbell
• 30 kettlebell swings

Five rounds for time of:
20 Kg barbell Overhead walking lunges, 15mt
21 Burpees

Row 1500m
21-15-9-15-21 box jump, wall ball
200 DU

SC x 1/HSC x 1; rest 2mins x 5 build per set

For Time:
50 DU
40 Grasshopper
30 Box Jump Over 60/50
20 Hang Power Snatch 35/25
10 CTB Pull-up + TTB
20 Hang Power Snatch 35/25
30 Box Jump Over 60/50
40 Grasshopper
50 DU