Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Jackie Workout
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Jack Workout
"Jack" AMRAP in 20min. of:
10 push press at 115lbs/75lbs
10 kettlebell swings at 1.5pd/1.0pd (55lbs/35lbs)
10 box jumps at 24"/20" -
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Painonnosto 1 28.11.2013 Strength
6 x tempaus + 2 x tempausvauhtipunnerrus (70 - 75 % tempausmaksimista)
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Rows, squats and back extensions Workout
5 rounds for time of:
- 500-meter row
- 50 squats
- 30 back extensions
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viis kierrost! Workout
5 Rounds for quality and minimum rest:
15-20 Sledge hammer hits / Slam ball
10 Weighted hip extensions