Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
MUs, HSPUs and pistols Workout
Three rounds for time of:
5 Strict muscle-ups
10 Strict handstand push-ups
15 One legged squats, each leg -
-
-
-
-
"Moonwalk" Workout
20 min AMRAP:
10 Dumbbell hang split snatch right (45/35 lbs)
1 Rope Climb
15 Wallball (20/14lbs)
1 Rope Climb
15m Handstand walk
10 Dumbbell hang split snatch left (45/35 lbs) -
-
-
CFPORVOO WOD 14.3.2015 Workout
3 rounds for quality
8 strict pull ups
8 strict T2B
8 strict ring dips -
Willy Workout
Three rounds for time of:
- Run 800 meters
- 225 pound Front squat, 5 reps
- Run 200 meters
- 11 Chest to bar pull-ups
- Run 400 meters
- 12 Kettlebell swings, 2 pood