Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Distance interval row 750 Workout
4x 750m / 2min rest each round
Try to keep constant pace 26s/m
Effort
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WOD Workout
WOD
50 wall-ball shots
50 deadlifts 80/55 kg
50 handstand push-ups
Each time you break a set of wall-ball shots or handstand push-ups, deadlift the barbell and hold it at your waist for 15 seconds before returning to the ball or wall. -
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2017 Regional Event 4 Workout
For time:
- 60-ft. handstand walk
- 10 toes-to-bars
- 10 double kettlebell deadlifts
- 60-ft. handstand walk
- 12 toes-to-bars
- 12 double kettlebell deadlifts
- 60-ft. handstand walk
- 14 toes-to-bars
- 14 double kettlebell deadlifts
- 60-ft. handstand walk
- 16 toes-to-bars
- 16 double kettlebell deadlifts
Kettlebells should be heavy. If you don’t have heavy kettlebells or dumbbells, use 2 barbells.
