Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Mobility Workout
Liikkuvuutta olkaniveleen ja lantioon jotta pull-upit, K2E ja T2B rupeaa kulkemaan.
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Front squat Smolov Week 1 day 3 Strength
5 x 70%
5 x 70%
5 x 70%
5 x 70%
3 x 75%
2 x 80%
2 x 80%
1 x 90% -
CFPORVOO WOD 30.9.2014 Workout
Back Squat 10! 65kg/40kg
Kb Swing 1! 24kg/16kg
1 back squat, 10 swings, 2 back squats, 9 swings etc. -
GarageFit NC - 20140922 Workout
10 - 1
Split Squat Jumps (left, right = 1)
push ups
dips
abmat sit ups- Run 200m between each round.
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CFMEDA 20.09.14 Workout
For Time:
10 Burpee Pull-up
20 Clean & Jerk 60/40
800m Run
30 Burpee Pull-up
800m Run
20 Clean & Jerk
10 Burpee Pull-up -
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Flexibility Wod Workout
FLEXIBILITY 3 ROUNDS:
15 Air Squats
Hold bottom of Squat 20 seconds
15 Sit Up to Straddles
Hold Pancake Split 20 seconds -