Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CFPORVOO WOD 4.9.2014 Workout
-
Rowing, burpees and hang cleans Workout
For time:
- Row 30 calories
- 30 burpees, jumping over the barbell
- 135-lb. hang cleans, 30 reps
-
-
31082014 Workout
Raaka rive+työntö niskan takaa+valakyykky (75%) 3+3+3x3
Raakarive+jerk 70%, 75% 1+1x2
Low pull tempausotteella 90% tempauksen maksamista 99% 3x3 -
Military Press Strength
*Beginner- 1/2 kneeling double KB curl to press 4 x 8
• Superset with 15 second flexed arm hang
• 60 sec rest
* Intermediate- Barbell Military Press
7 x 3
• 3 min rest -
Deadlifts Strength
*Beginner- Double KB sumo deadlifts
4 x 8
• superset with single leg RDLs x 5 each leg
* Intermediate - Barbell Deadlifts 7 x 3
• 3min rest between sets -
Body Weight Gone Bad Workout
3 rounds AMRAP
1 min air squats
1 min push ups
1 min sit ups
1 min burpees
1 min jumping jacks
1 min rest -
-
-