Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

PUSH - PULL Workout

Complete as many round as possible in 20' of:
7 pullups
14 push press
21 box jumps
"WappuWod for Kids" Workout

Lasten oma temppupäivä klo.9:30-11:00!
Koko perheen tapahtuma!
2015-05-02 Workout

Benchmark or Teamworkout
Gymnastics Workout

Technique: Muscle up & Pistols
2015-06-14 Workout

Benchmark
20min emom Workout

-Mu ring dip x 10
-voimapyörä x 10
Team WOD 13.6 Workout

Perform the following in pairs.
If there is 3 in the team, third person wears 6kg weight vest all during the whole workout.

400m run
50 wallballs 9/6
400m run
75 kbs 24/32
400m run
100 thrusters 20/15
1200m row
Tabata x 2 Workout

Linkkari
1min lepo
Soutu

tulos on soutu metrit + linkkarit alin tulos
Power Clean and Jerk 3x1 at 60% Strength

3 sets of 1 rep of Power Clean and Jerk at 60% of Clean and Jerk 1RM
“She-Ra” Workout

(Jess’ WOD)
40 Double-Unders
20 Push-ups
10 Pistol Squats
5 Knees to Elbows
AMRAP in 15 minutes

Need a training program?

PUSH - PULL Workout

"WappuWod for Kids" Workout

2015-05-02 Workout

Gymnastics Workout

2015-06-14 Workout

20min emom Workout

Team WOD 13.6 Workout

Tabata x 2 Workout

Power Clean and Jerk 3x1 at 60% Strength

“She-Ra” Workout