Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Competition Workout

D.
Complete as many rounds and reps as possible in 6 minutes of:
3 Muscle-Ups
6 Ring Dips from Muscle-Up Station
9 Toes-to-Bar
Vesta CrossFit 05.21.2015 Workout

EMOM 16'
even
15 wall ball @9/6
odd
sit ups
Vatsapeppujumppa Workout

7 kierrosta:
7x Varpaita tankoon
7x Kantapäitä peppuun
Etukyykky Strength

etukyykky 8 x 2
Vesta CrossFit 05.16.2015 Workout

EMOM 12'
even
5 bear complex @50/35
odd
double unders
1 round for time Workout

1 RFT:

25 cal Row
25 x Power clean (60/40kg)
25 x GHD sit ups
25 x C2B
25 x Wallball
Vesta CrossFit 05.15.2015 Workout

5 rounds
1' chest to bar
1' hand stand push ups
1' GHD sit ups
1' squat jump
1' rest
Monster 20/2015 Workout

Partner Tabata
every other round/4set each
or.
Individiual TaBata

1) Hang Power Clean 50/35kg
2) Burpee Box Jumps 61/51cm
3) Knee-to-elbows
4) Split Jumps
+ some bonus Tabatan
10-9-8-7-6-5-4-3-2-1 Workout

10 9 8 7 6 5 4 3 2 1
Ring Dips
OH Squat
Amrap 8 min Workout

-vatsakeinu x 30
-kosketus lattia hyppy kosketus tankoon x 20
-punnerrus x 10

niin monta kierrosta kun mahdollista

Need a training program?

Competition Workout

Vesta CrossFit 05.21.2015 Workout

Vatsapeppujumppa Workout

Etukyykky Strength

Vesta CrossFit 05.16.2015 Workout

1 round for time Workout

Vesta CrossFit 05.15.2015 Workout

Monster 20/2015 Workout

10-9-8-7-6-5-4-3-2-1 Workout

Amrap 8 min Workout