Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metcon Workout

for time:
50 burpees
40 kbs 24/16
30 kb goblet squats 24/16
Emom 12 Workout

RX: 7 burpees
Scaled: 5 burpees
Rowing Intervals Workout

20 Min Total
1 min Row
1 min Hollow Rocks

Row is easy, not all out. 60-70% of 500m split
Hang power snatch Strength

haetaan nopeus takaisin raakatempauksilla riipusta
21-15-9 Workout

Front Squat 50/30
V-Sit Up
Box Jump
MID WEEK MADNESS Workout

20 MIN AMRAP:
Row 250 meters 
25 Push-ups
Dynamic Effort Floor Press Strength

5x3 Explosivo
CrossFit Games Open 15.3 Workout

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G-WOD Workout

21-15-9
For Quality:
HSPU
Strict Pull Up
Strength Superset Workout

5 rounds supersarjana:
8 thruster (3s pause @top)
8 pull ups (lisäpainolla)
8 kbs (raskas) (oh)

Need a training program?

Metcon Workout

Emom 12 Workout

Rowing Intervals Workout

Hang power snatch Strength

21-15-9 Workout

MID WEEK MADNESS Workout

Dynamic Effort Floor Press Strength

CrossFit Games Open 15.3 Workout

G-WOD Workout

Strength Superset Workout