Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Styrka Push Jerk 1RM Strength

A: Push Jerk
(hitta ditt 1 RM)
Competition Strength

A.
Five sets of:
Front Squat x 2 reps
Rest as needed

Load by feel here, most of you are still recovering from Murph on Monday, so don’t let your ego push you further than necessary. If the load feels heavy, settle in there.
Styrka Bent over Row Strength

B: Bent over Row 6rep@3131 x 5set
Metcon "Double This" Workout

C1: 300 Double Unders
C2: 1000m Run
BASIC Stabilitet Axlar/Skuldra samt Stretch Workout

C1: External Rotation DB 8-10r@10% CG Bench x 3 (eller hitta vikt)

C2: Tänj F-sida Lår 2&2 2 min/ben
EMOM 24 (B.Squat combo) Strength

1 min.: Back Squat 1x4 (70%)
2 min.:S.C2B 1x6
3 min.: DU Jr 1x12
GOLF Workout

Saras Keimola
AMRAP 6 Workout

6x PullUp
6x Burpee BoX Jump
Morning Cardio 090615 Workout

10x 2min AMRAP (Partner WOD)

Partner I -> Row (Cal)

15sec rest for switch

Partner II -> 5 HSPU, 5 Toed-To-Bar, 5 Burpee Pull Ups, 5 KBS 32/24
"Cindy" Workout

20 min AMRAP

5 pull ups
10 push ups
15 air squats

Need a training program?

Styrka Push Jerk 1RM Strength

Competition Strength

Styrka Bent over Row Strength

Metcon "Double This" Workout

BASIC Stabilitet Axlar/Skuldra samt Stretch Workout

EMOM 24 (B.Squat combo) Strength

GOLF Workout

AMRAP 6 Workout

Morning Cardio 090615 Workout

"Cindy" Workout